White's Tree Frog
Amphibians
The chubby, chilled-out tree frog with a permanent smile and incredible tolerability!
🤓 Did you know? White's tree frogs are also called 'dumpy tree frogs' because they develop adorable fat rolls (parotoid glands and lipid ridges) as adults. These rolly features are a sign of a well-fed, healthy frog, not obesity!

🏠 Housing & Setup
A tall 18x18x24 inch or larger arboreal terrarium suits one to two adults. Provide plenty of broad-leafed plants or artificial foliage, cork bark, and PVC pipe sections for perching and hiding. These frogs like to perch up high during the day. Temperature should stay between 75 and 85 degrees F during the day, dropping to 65 to 75 degrees F at night. Never let temperatures exceed 90 degrees F. A low-output UVB (T5 HO 5% or Zoo Med 5.0 compact) is now strongly recommended by amphibian veterinarians and improves bone density and health outcomes. Humidity should be maintained at 50 to 70% during the day and 80 to 100% at night (mist in the evening to simulate natural humidity cycles).
🥗 Diet & Feeding
White's tree frogs are insectivores. Feed live insects sized appropriately - no wider than the space between the frog's eyes. Dubia roaches are an excellent staple. Crickets, hornworms, silkworms, and black soldier fly larvae provide variety and different nutritional profiles. Waxworms are extremely high in fat and should be used only as occasional treats.
Adults eat every other day to 3 times per week. Juveniles eat daily. Gut-load all insects 24 to 48 hours before offering - feed them collard greens, carrot, sweet potato, and commercial gut-load powder so the frog receives that nutrition. Dust feeders with calcium w/D3 at every other feeding and a reptile multivitamin once weekly.
Always use dechlorinated or reverse-osmosis water for the water dish and for misting. Tap water treated with a reptile dechlorinator (not just a generic aquarium dechlorinator) is appropriate. Frogs absorb everything through their skin - water quality matters as much as food quality.
🎮 Enrichment & Handling
White's tree frogs are one of the most handleable amphibian species. They are notably calm, curious, and tolerant of gentle interaction. Handle with clean, slightly damp hands - never with dry hands or hands that have any residue of soap, lotion, hand sanitizer, or any chemical. Frogs absorb substances through their skin and even trace amounts of common household chemicals are toxic to them.
Allow the frog to climb voluntarily onto your hand rather than grabbing it. Most White's tree frogs sit contentedly on hands, fingers, and shoulders and rarely make sudden jumps. They are most active and alert in the evening - plan handling sessions at dusk for the most relaxed interactions.
Provide broad-leafed plants or quality artificial foliage at different heights, cork bark, PVC pipe sections, and a shallow water dish. Rotate the positions of enrichment items occasionally to provide environmental novelty. Evening misting creates the rain-like conditions that trigger natural activity.
💊 Health & Common Issues
The most common health issues are chytridiomycosis (Bd fungus, a devastating amphibian disease preventable through quarantine and hygiene), red-leg syndrome (bacterial infection causing redness on the legs, from poor water quality or substrate), and obesity from overfeeding waxworms. Never handle a frog immediately after using hand sanitizer, lotion, or any chemical. Always use dechlorinated or RO water for misting and water dishes. Quarantine any new frog for 30 to 60 days before introducing it near other amphibians.
✅ Complete Care Checklist
Cost Builder
Uncheck anything you already have to see your real total.
One-Time Setup
Ongoing (Per Year)
Setup total
$200-$380
Per year after
$155-$285
Rough estimates to help you plan - actual prices vary by region and retailer. Underlined items are paid Amazon links - we may earn a commission at no extra cost to you.
❓ Frequently Asked Questions
Are White's tree frogs' fat rolls normal?
Yes - the fat ridges (lipid reserves and parotoid gland folds) that develop on well-fed adult White's tree frogs are completely normal and are actually a sign of a healthy, thriving animal. They are often called 'dumpy tree frogs' precisely because of these characteristic rolls. True obesity in White's tree frogs comes from overfeeding waxworms and other high-fat insects, and presents as a dramatically swollen, pendulous abdomen rather than simply the natural folds that develop with age and good nutrition.
How long do White's tree frogs live?
15 to 20 years with excellent care - one of the longer lifespans in the pet frog hobby. The keys to reaching this lifespan are: a varied diet of gut-loaded live insects with proper calcium supplementation, UVB lighting (strongly recommended by amphibian vets), consistent humidity cycling, and dechlorinated water for all contact. Frogs that develop metabolic bone disease from insufficient calcium or UVB rarely reach their potential lifespan.
Can White's tree frogs be handled?
Yes - they are one of the most handleable amphibian species available. They are calm, curious, and tolerant of gentle interaction in a way that most frog species are not. The mandatory rule is: always handle with clean, slightly damp, chemical-free hands. Even trace amounts of soap, lotion, hand sanitizer, or sunscreen absorbed through their permeable skin are toxic. Rinse hands with dechlorinated water before every session. Evening is the best time as they are naturally active and most relaxed then.
What should White's tree frogs eat?
Live insects sized no wider than the space between the frog's eyes. Dubia roaches are the best staple - nutritionally excellent and easy to gut-load. Crickets, hornworms, silkworms, and black soldier fly larvae provide variety. Waxworms are extremely high in fat and should be used only as rare treats. Gut-load all insects 24 to 48 hours before feeding (collard greens, carrot, commercial gut-load powder). Dust with calcium w/D3 at every other feeding and a multivitamin once weekly.
Do White's tree frogs need UVB lighting?
UVB is now strongly recommended by amphibian veterinarians, even though White's tree frogs are nocturnal. Field studies show they receive measurable UV exposure during dawn/dusk activity periods. A low-output T5 HO 5% or Zoo Med 5.0 compact bulb positioned appropriately within or above the enclosure meaningfully improves bone density, calcium metabolism, and immune function. This is one of the most impactful single care upgrades for long-term frog health - the evidence for amphibian UVB benefits has grown significantly in recent years.
Subscribe - it's free
New care guides straight to your inbox. No spam. 🐾